Therapeutic story

A Story About Going to the Doctor

A doctor's office is full of strange things for a small child: a paper-covered table, cold tools, a stranger who wants to look in your ears. A story that walks through a checkup step by step, honestly and calmly, helps your child know what to expect.

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Watercolor illustration: a friendly pediatrician listening to a teddy bear's heartbeat while a child watches and smiles
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What a story about the doctor should include

Children cope better with things they understand. A good doctor story:

  • Walks through the visit in order. Check-in, waiting room, height and weight, the exam, any shots, the goodbye.
  • Names the tools. A stethoscope to listen to the heart, a little light for ears and eyes, a cuff that gives your arm a hug.
  • Is honest about shots. A shot is a quick pinch. It hurts a little, then it's over. Promising "it won't hurt" can break trust.
  • Shows a kind doctor. Someone who explains and listens.
  • Gives the hero a coping tool. A deep breath, squeezing a hand, counting to three, holding a favorite toy.
  • Ends with pride. The hero did something brave.

Ideas from the story to try at home

  • Play doctor. In the sample, Ethan checks his stuffed elephant first. A toy doctor kit lets your child practice being the doctor and the patient.
  • Practice the "balloon breath." Breathe in slowly through the nose, blow out like you're blowing up a balloon. It helps during shots.
  • Bring a comfort item. A stuffed animal, a blanket, a small toy to hold.
  • Plan something nice afterward. A trip to the park or a special lunch. Not a bribe, just a nice ending to the day.
  • Tell the truth, briefly. "The doctor will check your body to make sure you're growing strong. You might get a shot. It will pinch for a second, and I'll hold your hand."

When to read it

Read the story a few days before the appointment and again the night before. It's also useful before a dentist visit, since the steps are similar. Our guide on brushing teeth has tips for the dental side of things, and our story about brushing teeth is a nice companion.

After the visit, read it once more and talk about how the real visit compared. "Did your doctor have a stethoscope too? What was the bravest part?"

Make it your child's doctor story

On Winktale, pick the "not afraid of the doctor" lesson and add your child's name and look. In a Big story, you can include a parent or sibling who comes along, and edit pages to match your real pediatrician's office.

A story is a gentle way to start a conversation, not a treatment. If a fear, worry or struggle lasts for weeks, or keeps your child from sleeping, eating or playing, talk to your pediatrician or a child psychologist.

Sample story

Ethan and the Checkup

Sample · hero: Ethan, 4

On Tuesday morning, Ethan had a checkup with Dr. Kim. He had been to see her before, when he was a baby, but he didn't remember.

"What will she do?" Ethan asked on the drive.

"She'll check your body to make sure you're growing big and strong," said Dad. "She'll listen to your heart and look in your ears. And you might get a shot. It'll pinch for a second, and I'll be right there holding your hand."

Ethan held his stuffed elephant, Peanut, a little tighter.

The waiting room had a fish tank, a box of toys and a lot of chairs. A baby was crying. Ethan sat close to Dad and watched the fish. A yellow one swam back and forth, back and forth, like it was waiting too.

"Ethan?" called a nurse with purple glasses. "Come on back!"

First, Ethan stood against a wall with lines on it. "Wow, you've grown!" said the nurse. Then he stood on a scale. Then the nurse wrapped a soft cuff around his arm. It squeezed tight, like a hug, and then let go with a hiss.

"That's my blood pressure," Ethan told Peanut.

Then they went into a little room with a table covered in crinkly paper. Ethan climbed up. The paper crunched every time he moved. He thought it sounded like walking on leaves.

Dr. Kim came in with a big smile. "Hi, Ethan! Who's this?"

"This is Peanut," said Ethan.

"Can I check Peanut first?" asked Dr. Kim.

She put her stethoscope on Peanut's tummy. "Hmm. Strong elephant heart." Then she looked in Peanut's ears with her little light. "Very clean ears. Peanut is perfectly healthy."

Ethan giggled. "Now me."

Dr. Kim listened to his heart. Thump-thump, thump-thump. She let him listen too. It sounded like a little drum. She looked in his ears and his eyes. She gently pressed on his tummy, which tickled. She tapped his knee with a tiny hammer, and his leg kicked all by itself.

"Whoa!" said Ethan.

"Everything looks great," said Dr. Kim. "You're growing just right. Now the nurse is going to give you a shot to help your body stay strong against germs."

Ethan's tummy did a flip. He squeezed Peanut. He squeezed Dad's hand.

"Let's do balloon breaths," said Dad. "In through your nose... and blow out the balloon."

Ethan breathed in. He blew out. The nurse counted, "One, two, three..." and there was a quick pinch on his arm. It stung. Ethan's eyes got wet.

And then it was over.

"That's it?" said Ethan.

"That's it," said the nurse, and she put a bandage with dinosaurs on it right over the spot.

"You were really brave," said Dr. Kim. "Being brave doesn't mean not being scared. It means doing it even when you're a little scared. That's what you did."

On the way out, Ethan waved to the yellow fish. Then Dad took him to the park, and Ethan showed everyone on the playground his dinosaur bandage.

That night, Ethan put a little bandage on Peanut's arm too, made from a piece of tape. "Now we're both brave," he whispered, and they fell asleep side by side.

Frequently asked questions

Should I tell my child they will get a shot?+

Being honest usually helps more than surprising them. Keep it short and calm: it will pinch for a moment, then it's over, and you'll be right there.

When should I read a doctor story?+

A few days before the visit and again the night before. Reading it afterward and talking about the real visit helps too.

Does the story work for a dentist visit?+

The steps are similar, so it can help. You can also make a dentist story by writing your own lesson in a Winktale Big story.

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A brave doctor story starring your child

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